Apple

An apple a day keeps the doctor away

Description

Apples are one of the most popular and versatile fruits in the world. They come in a variety of colors and flavors, from sweet to sour. Their crisp texture and portable size make them a perfect snack.

Nutrition Facts

• Calories: 95
• Carbs: 25g
• Fiber: 4g
• Vitamin C: 14% of the Daily Value
• Potassium: 6% of the Daily Value
• Vitamin K: 5% of the Daily Value

Health Benefits

• May lower risk of heart disease
• Contains antioxidants that could help prevent cancer
• Linked to a lower risk of diabetes
• Promotes good gut bacteria
• May help fight asthma